Directions:
- In a blender or food processor, combine chipotles, salt and orange juice.
- Place in a shallow dish together with pork chops and marinate in the refrigerator for at least 1 hour.
- Take chops out of marinade; reserve marinade.
- Put marinade in a small saucepan and reduce until 1/3 of the liquid remains, about 10 to 15 minutes.
- In a frying pan, place pork chops and cook in medium-high heat until cooked through, about 15 minutes.
- Take chops out of the pan, and drain any excess oil.
- Put the pan on high heat and cook until no liquid remains and a glaze is formed on pan.
- Take pan away from the heat and put the pork chops back on the pan.
- Add the 1/4 cup orange liqueur and flambe.
- When the flames die out take chops out of the pan and keep warm.
- Put the pan back on the stove and add the reduced marinade.
- Heat until starting to boil.
- Put the chops in a serving platter and pour some sauce on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 374.07mg | 16% | |
| Potassium | 124.01mg | 3% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 16.58g | 66% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 31mg | 52% | |
| Iron | 2mg | 11% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 320.54mg | 16% | |
| Potassium | 106.26mg | 3% | |
| Total Carbs | 16.13g | 6% | |
| Sugars | 14.21g | 66% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 26.6mg | 52% | |
| Iron | 1.7mg | 11% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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