Orange Chicken With Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Remove fat and skin from chicken.
Combine flour, salt and cinnamon. Dredge chicken in seasoned flour.
Hea oil over medium high until hot. Add chicken and cook, turning, until well browned all over, 5-7 minutes.
Cover and cook chicken over medium high for about 10 minutes. Remove to a plate. Drain fat from pan.
Add onion and rice to pan and cook, stirring, 3 minutes.
Add orange juice, hot sauce and carrots. Heat to boiling.
Return chcien to pan, placing on top of rice mixture. Return heat to medium-low, cover and simmer 20 minutes.
Add broccoli and orange slices. Cover and cook 10-15 minutes longer until rice and broccoli are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	759.51 Kcal (3180 kJ)
Calories from fat	355.62 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	204.08mg	68%
Sodium	491.26mg	20%
Potassium	1081.94mg	23%
Total Carbs	51.76g	17%
Sugars	13.58g	54%
Dietary Fiber	5.18g	21%
Protein	47.15g	94%
Vitamin C	118.8mg	198%
Vitamin A	0.6mg	20%
Iron	4.4mg	24%
Calcium	109mg	11%

Amount Per 100 g
Calories	147.76 Kcal (619 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	61%
Cholesterol	39.7mg	68%
Sodium	95.57mg	20%
Potassium	210.49mg	23%
Total Carbs	10.07g	17%
Sugars	2.64g	54%
Dietary Fiber	1.01g	21%
Protein	9.17g	94%
Vitamin C	23.1mg	198%
Vitamin A	0.1mg	20%
Iron	0.9mg	24%
Calcium	21.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Chicken Pilaf

Chicken pieces, Salt, Pepper, Vegetable oil and 4 more..
Chicken Tarragon (Crock Pot)

Chicken, cut into serving pieces, Flour, Salt and 5 more..
Crunchy Baked Chicken

Chicken pieces, Plain flour, Salt, Sweet paprika and 3 more..
$Tex-Mex Chicken Stew$

Tex-Mex Chicken Stew

Flour, Salt and 14 more..
Hawaii Chicken

Whole chicken , cut into pieces, All-purpose flour, Salt and 9 more..
Pollo Alla Cacciatora (Italian Hunter-Style Chicken)

Chicken, cut into serving pieces, Flour, Salt, Pepper and 11 more..
Burgundy Chicken - Company-Worthy 1-Dish Feast

Whole chickens (or use cut pieces, but see prep step #1 i... and 13 more..
Chicken with Tomatoes and Mushrooms

Whole chicken, Flour, Salt and pepper, Olive oil and 7 more..
Hawaii Chicken

Whole chickens , cut into pieces, All-purpose flour, Salt and 9 more..
Bolognese Lasagna

Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more..
Carrot Cupcakes

Flour, Salt, Cinnamon and 11 more..
Venison Tips

Venison stew meat, Flour, Seasoning salt, Pepper, Oil and 8 more..
Chicken in White Wine

Lean bacon , rinded and diced, White pearl onion, skinned and 12 more..