Directions:
- Combine the orange zest, orange juice, brown sugar, soy sauce, garlic, and salt in a small bowl. Mix thoroughly.
- In a large skillet, or wok, heat the oil over a medium high heat. When it starts to bubble, add the chicken. Saute until completely cooked (no longer pink inside), around 7-10 minutes.
- Add the orange sauce mixture to the chicken; cook until sauce the starts to bubble. Next, add the flour, slowly, to thicken the sauce to your desired consistency. Add the bean sprouts and cook for another minute. Finally, serve hot over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.91 Kcal (1846 kJ) | ||
| Calories from fat | 167.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2412.34mg | 101% | |
| Potassium | 894.69mg | 19% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 29% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 46% | |
| Sodium | 650.38mg | 101% | |
| Potassium | 241.21mg | 19% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 2.37g | 35% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 14g | 104% | |
| Vitamin C | 10mg | 62% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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