Orange Beef - Weight Watchers Recipe

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Orange Beef - Weight Watchers
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Ingredients
14
Count
Nutrition
243
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Orange Beef:.
  2. Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute.
  3. Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
  4. Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3.
  5. Barley Pilaf:.
  6. Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes.
  7. Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce.
  8. Serves 4 Point Value 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.35 Kcal (1019 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 57.82mg 19%
Sodium 709.84mg 30%
Potassium 559.21mg 12%
Total Carbs 14.75g 5%
Sugars 3.27g 13%
Dietary Fiber 2.81g 11%
Protein 20.93g 42%
Vitamin C 27mg 45%
Vitamin A 0.7mg 24%
Iron 68.7mg 381%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 17%
Cholesterol 22.41mg 19%
Sodium 275.06mg 30%
Potassium 216.69mg 12%
Total Carbs 5.72g 5%
Sugars 1.27g 13%
Dietary Fiber 1.09g 11%
Protein 8.11g 42%
Vitamin C 10.5mg 45%
Vitamin A 0.3mg 24%
Iron 26.6mg 381%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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