Orange Beef and Beans Recipe

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Ingredients:

Serving

2 tbsp sugar
1 tbsp grated orange peel
3/4 lb beef top sirloin steak , cut into thin strips
1 tbsp canola oil
3 cups cut fresh green beans , cut into 2-inch pieces
2 tbsp water
1 tsp cornstarch
1 tsp ground ginger
1/8 tsp pepper
1/4 cup reduced-sodium soy sauce
3 tbsp orange juice

Directions:

In a large resealable plastic bag, combine sugar and orange peel; add beef. Seal bag; toss to coat. In a large nonstick skillet, stir-fry beef in oil for 5 minutes or until browned.
In a microwave-safe dish, cover and cook beans in water for 3-5 minutes on high; drain. Add beans to skillet; cook, stirring constantly, until tender.
In a small bowl, combine the cornstarch, ginger and pepper. stir in the soy sauce and orange juice until smooth. Pour the sauce over beef and beans; toss to coat. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.57 Kcal (1158 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	75.68mg	25%
Sodium	1058.98mg	44%
Potassium	527.84mg	11%
Total Carbs	12.61g	4%
Sugars	7.47g	30%
Dietary Fiber	2.63g	11%
Protein	28.3g	57%
Vitamin C	16.9mg	28%
Iron	2.8mg	16%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	20%
Cholesterol	36.51mg	25%
Sodium	510.89mg	44%
Potassium	254.65mg	11%
Total Carbs	6.08g	4%
Sugars	3.6g	30%
Dietary Fiber	1.27g	11%
Protein	13.65g	57%
Vitamin C	8.1mg	28%
Iron	1.4mg	16%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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