Directions:
- Combine all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.31 Kcal (809 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 23.96mg | 1% | |
| Potassium | 708.4mg | 15% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 29.56g | 118% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 41.4mg | 69% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 9.89mg | 1% | |
| Potassium | 292.28mg | 15% | |
| Total Carbs | 18.97g | 15% | |
| Sugars | 12.2g | 118% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 17.1mg | 69% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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