Orange-Avocado Salad Recipe

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Orange-Avocado Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
  2. Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.
  3. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
  4. Carbo rating: 3
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.85 Kcal (380 kJ)
Calories from fat 58.74 Kcal
% Daily Value*
Total Fat 6.53g 10%
Sodium 53.19mg 2%
Potassium 254.74mg 5%
Total Carbs 8.82g 3%
Sugars 4.69g 19%
Dietary Fiber 3.23g 13%
Protein 1.16g 2%
Vitamin C 29.2mg 49%
Iron 0.3mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 101.92 Kcal (427 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 10%
Sodium 59.67mg 2%
Potassium 285.78mg 5%
Total Carbs 9.9g 3%
Sugars 5.26g 19%
Dietary Fiber 3.63g 13%
Protein 1.31g 2%
Vitamin C 32.8mg 49%
Iron 0.4mg 2%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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