Orange and Mustard Beets Recipe

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Orange and Mustard Beets
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Ingredients
9
Count
Nutrition
244
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the beets in a pan, cover with plenty of water, bring to the boil and cook, partially covered, until tender when tested with a skewer (about 12 to 15 minutes).
  2. When beets are tender, drain and peel (wear rubber gloves so you don’t burn yourself!).
  3. Cut each bulb into quarters and set aside.
  4. Meanwhile, melt butter in a heavy pan over moderate heat and add shallots and garlic.
  5. Cook for a couple of minutes, stirring from time to time to prevent sticking and burning.
  6. Add wine, orange juice and brown sugar, then bring to the boil over high heat.
  7. Reduce heat and simmer, uncovered, for 10 minutes.
  8. Add mustard to the wine and orange juice syrup, and stir to combine.
  9. Season to taste with salt and pepper.
  10. Add beets, and heat through gently over low heat.
  11. Sprinkle with chives and toss gently to combine.
  12. If necessary, heat a few more minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.19 Kcal (1022 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 30.5mg 10%
Sodium 63.72mg 3%
Potassium 369.07mg 8%
Total Carbs 28.8g 10%
Sugars 21.49g 86%
Dietary Fiber 2.75g 11%
Protein 2.8g 6%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 148.2 Kcal (620 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 18%
Cholesterol 18.51mg 10%
Sodium 38.67mg 3%
Potassium 223.98mg 8%
Total Carbs 17.48g 10%
Sugars 13.04g 86%
Dietary Fiber 1.67g 11%
Protein 1.7g 6%
Vitamin C 9.5mg 26%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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