Directions:
- Preheat oven to 425°.
- Heat oil in a large skillet over medium-high heat. Add leek and red pepper; cook, stirring constantly, 2 minutes. Add snow peas and 1/4 teaspoon salt; cook over medium heat 1 minute. Remove from heat. Transfer vegetables to an 11- x 7-inch baking dish coated with cooking spray. Top with fish.
- Combine remaining salt, orange rind, and remaining 5 ingredients. Pour orange mixture over fish.
- Bake at 425° for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.94 Kcal (942 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 469.81mg | 20% | |
| Potassium | 446.71mg | 10% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 10% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 18% | |
| Sodium | 162.26mg | 20% | |
| Potassium | 154.29mg | 10% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 8.69g | 50% | |
| Vitamin C | 14.2mg | 68% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 73% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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