Directions:
- Preheat oven to 375°F.
- Whip the milk with cornstarch and set aside. Mix the mashed yams with the butter, fresh juice, fruit zest, ginger, salt, and milk/starch mixture.
- Lightly oil a baking sheet, and place the mixture on the sheet in 8 or 10 mounds (depending on the size you wish them to be).
- Sprinkle each mound with some of the seseame seeds, and then bake for about 30 minutes, until browned and hot.
- For Vegan use only the soy milk and a Vegan [no dairy] margarine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.7 Kcal (296 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 3.89mg | 0% | |
| Potassium | 53.01mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 270.6 Kcal (1133 kJ) | ||
| Calories from fat | 200.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 9% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 3% | |
| Sodium | 14.88mg | 0% | |
| Potassium | 202.86mg | 1% | |
| Total Carbs | 15.05g | 1% | |
| Sugars | 3.72g | 4% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 4.55g | 2% | |
| Vitamin C | 18.9mg | 8% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.8mg | 4% | |
| Calcium | 217.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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