Directions:
- Peel, quarter lengthwise and cut potatoes crosswise into 1/4-inch thick slices.
- Combine the sweet potatoes, 1/2 t salt, sugar, and water in a large pot.
- Cover and cook over low heat, stirring occasionally until the potatoes fall apart when poked with a fork (45 - 60 minutes).
- Off the heat, mash the sweet potatoes in the saucepan with a potato masher or food mill. Stir in the melted butter, half-and-half, orange juice, and orange zest with a wooden spoon until incorporated.
- Season with additional orange juice, brown sugar, cinnamon, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 152.42mg | 6% | |
| Potassium | 43.33mg | 1% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 11% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 6% | |
| Sodium | 196.83mg | 6% | |
| Potassium | 55.96mg | 1% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 4.21g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 8.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 28.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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