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Orange and Ginger Glazed Daylily Buds Recipe

Orange and Ginger Glazed Daylily Buds Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

12 oz daylily flower buds or 12 oz fresh green beans
2 tbsp butter
2 tbsp finely chopped crystallized ginger
1/4 cup orange juice
sea salt
fresh coarse ground black pepper

Directions:

Place buds in steam basket over boiling water. Cover tightly and steam 3 minutes.
Drain, rinse with cold water and drain again.
Melt butter over medium heat in large skillet. Add buds.
Stir in ginger and cook, stirring, until buds are partially tender.
Raise heat to high, add orange juice and cook, stirring, until reduced to glaze.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.59 Kcal (224 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.18mg	3%
Sodium	0.62mg	0%
Potassium	21.8mg	0%
Total Carbs	4.93g	2%
Sugars	0.83g	3%
Protein	0.15g	0%
Vitamin C	5.2mg	9%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	267.93 Kcal (1122 kJ)
Calories from fat	172.53 Kcal
		% Daily Value*
Total Fat	19.17g	6%
Cholesterol	50.88mg	3%
Sodium	3.12mg	0%
Potassium	109.01mg	0%
Total Carbs	24.65g	2%
Sugars	4.13g	3%
Protein	0.75g	0%
Vitamin C	25.8mg	9%
Vitamin A	0.2mg	2%
Calcium	11.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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