Directions:
- Preheat oven to 350°F.
- Put vegetables in a 13x9-inch dish.
- Melt 2 T butter in a skillet over medium heat until lightly browned.
- Add sugar, molasses and vinegar.
- Bring to a boil, stirring constantly until it is reduced to 1/2 cup (2 minutes). Pour mixture over carrots and shallots and toss to coat.
- Roast in oven 50 minutes stirring once.
- Remove from oven. Stir in remaining 1 T butter and salt.
- **This can be made ahead of time.
- Just cover and refrigerate.
- Then let stand at room temperature for 1 hour.
- Microwave on HIGH covered for 5-6 minutes stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 307.7mg | 13% | |
| Potassium | 786.53mg | 17% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 121.42mg | 13% | |
| Potassium | 310.36mg | 17% | |
| Total Carbs | 11.73g | 10% | |
| Sugars | 7.12g | 72% | |
| Dietary Fiber | 2.68g | 27% | |
| Protein | 0.92g | 5% | |
| Vitamin C | 5.4mg | 23% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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