Directions:
- Preheat oven to 350F and butter a 5 cup mold; sprinkle interior of mold with 2 tablespoons of the cheese.
- Heat oil in medium saucepan over medium heat; add flour and cook, stirring constantly until fully incorporated.
- Gradually add milk; cook about 5 minutes or until thickened and smooth.
- Remove from heat and cool to room temperature.
- Add eggs, one at a time, beating well after each addition.
- Stir in remaining cheese and seasonings until well-blended.
- Pour into prepared mold; place mold in baking dish half-filled with water.
- Bake for 60 minutes or until a deep golden brown and a knife inserted in the center comes out clean.
- Cool in mold for about 15 minutes; loosen edges with knife and unmold.
- Serve with your favorite zesty tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.69 Kcal (2653 kJ) | ||
| Calories from fat | 390.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 190.78mg | 64% | |
| Sodium | 1682.26mg | 70% | |
| Potassium | 379.64mg | 8% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 32.57g | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 879.3mg | 88% | |
| Amount Per 100 g | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 67% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 64% | |
| Sodium | 592.26mg | 70% | |
| Potassium | 133.66mg | 8% | |
| Total Carbs | 10.03g | 9% | |
| Sugars | 2.72g | 31% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 11.47g | 65% | |
| Iron | 0.9mg | 13% | |
| Calcium | 309.6mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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