Oprah's Turkey Meatloaf Recipe

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Oprah's Turkey Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Place mushrooms, onions and 1/4 cup wine in medium nonstick skillet.
  3. Bring to a boil the reduce heat to medium-low, cover and cook for 10 minutes, stirring occasionally, until vegetables are tender.
  4. Meanwhile, combine ground turkey, breadcrumbs, parsley, 1 tbsp tomato paste, Worcestershire sauce, garlic, thyme, salt, pepper, oregano and egg in a large bowl.
  5. Stir in mushroom and onion mixture.
  6. Shape turkey mixture into a 8x5-inch loaf and place in a glass baking dish.
  7. Spread remaining 1 tbsp tomato paste over top of loaf; pour remaining 1/4 cup wine into baking dish around meatloaf.
  8. Cover tightly with foil and bake 45 minutes until cooked through.
  9. Make lite gravy: Heat oil in small saucepan over medium heat.
  10. Stir in flour until smooth.
  11. Gradually whisk chicken broth.
  12. Bring to a boil and boil for 3-5 minutes until thickened.
  13. Season with pepper.
  14. Slice meatloaf and serve with Oprah’s classic potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.96 Kcal (741 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 68.79mg 23%
Sodium 1321.65mg 55%
Potassium 591.17mg 13%
Total Carbs 12.89g 4%
Sugars 3.43g 14%
Dietary Fiber 1.68g 7%
Protein 15.34g 31%
Vitamin C 10mg 17%
Iron 64mg 356%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 76.53 Kcal (320 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 8%
Cholesterol 29.75mg 23%
Sodium 571.56mg 55%
Potassium 255.66mg 13%
Total Carbs 5.58g 4%
Sugars 1.48g 14%
Dietary Fiber 0.73g 7%
Protein 6.63g 31%
Vitamin C 4.3mg 17%
Iron 27.7mg 356%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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