Melba Toast Chicken Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 (15 oz) box melba toast (crushed )
2 eggs
1 tbsp dijon mustard
1 tsp thyme
1 tsp salt
1/2 tsp pepper
1/2 tsp oregano
1/4 tsp garlic powder
4 chicken leg quarters, separated into thighs and legs and skin removed if desired

Directions:

Preheat oven to 400°. Wash chicken and pat dry. Line a sheet pan with foil and place a wire rack over it.
Drizzle oil over Melba crumbs, toss to coat and set aside.
In a shallow dish or pie plate, mix eggs, mustard, thyme, salt, pepper, oregano and garlic powder.
Dip chicken pieces in egg mixture and then roll in crumbs pressing to coat. Place on rack and bake for 40 minutes or till juices run clear. Allow to sit for 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.34 Kcal (696 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	107.66mg	36%
Sodium	317.43mg	13%
Potassium	229.88mg	5%
Total Carbs	2.11g	1%
Sugars	0.04g	0%
Dietary Fiber	0.24g	1%
Protein	18.1g	36%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	76.89 Kcal
		% Daily Value*
Total Fat	8.54g	14%
Cholesterol	102.93mg	36%
Sodium	303.48mg	13%
Potassium	219.78mg	5%
Total Carbs	2.02g	1%
Sugars	0.04g	0%
Dietary Fiber	0.23g	1%
Protein	17.3g	36%
Vitamin C	0.1mg	0%
Iron	1.1mg	7%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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