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Prep Time: 25 Minutes Cook Time: 45 Minutes |
Ready In: 70 Minutes Servings: 6 |
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One of Oprah's favorite low-fat recipes. Rosie Daley, Oprah's private cook uses ground turkey breast and a bit more flavor, oriental-style Panko breadcrumbs found in specialty food stores. The recipe also works well with regular breadcrumbs. Look for Oprah's Classic Potatoes here in Zaar; it goes well with this recipe. Ingredients:
1 cup shitake mushrooms or 1 cup white mushroom, sliced |
1 cup finely chopped onion |
1/2 cup dry red wine, divided |
1 lb ground turkey breast |
2/3 panko breadcrumbs or 2/3 plain breadcrumbs |
3 tablespoons chopped parsley |
2 tablespoons tomato paste, divided |
1 tablespoon worcestershire sauce |
1 tablespoon light soy sauce |
1 tablespoon minced garlic |
1/2 teaspoon thyme |
1/2 teaspoon salt |
1/2 teaspoon fresh ground pepper |
1/4 teaspoon oregano |
1 large egg |
1 tablespoon vegetable oil |
2 tablespoons flour |
1 cup chicken broth, defatted (to defat broth, freeze broth for 30 mins until fat solidifies) |
Directions:
1. Heat oven to 350 degrees.
2. Place mushrooms, onions and 1/4 cup wine in medium nonstick skillet.
3. Bring to a boil the reduce heat to medium-low, cover and cook for 10 minutes, stirring occasionally, until vegetables are tender.
4. Meanwhile, combine ground turkey, breadcrumbs, parsley, 1 tbsp tomato paste, Worcestershire sauce, garlic, thyme, salt, pepper, oregano and egg in a large bowl.
5. Stir in mushroom and onion mixture.
6. Shape turkey mixture into a 8x5-inch loaf and place in a glass baking dish.
7. Spread remaining 1 tbsp tomato paste over top of loaf; pour remaining 1/4 cup wine into baking dish around meatloaf.
8. Cover tightly with foil and bake 45 minutes until cooked through.
9. Make lite gravy: Heat oil in small saucepan over medium heat.
10. Stir in flour until smooth.
11. Gradually whisk chicken broth.
12. Bring to a boil and boil for 3-5 minutes until thickened.
13. Season with pepper.
14. Slice meatloaf and serve with Oprahs classic potatoes.
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