Directions:
- Sort and rinse beans, add to crockpot, cover with 6 cups of water and soak overnight.
- Remove water from the crockpot and rinse beans.
- Add 6 cups of water and salt.
- Cover and cook at least 10 hours.
- Remove liquid and save for later.
- Move beans to a bowl.
- Sauté onions and garlic in oil over medium heat until tender, then add to blender along with chilies and cumin.
- Blend until smooth.
- Add about 2 cups of the cooked beans to blender and blend until smooth.
- Pour into crock pot.
- Repeat until all of the beans have been blended and added to the crockpot.
- Stir well and add liquid from cooking the beans into the crockpot about 1 cup at a time until the beans are the consistency that you like, I usually do about 2 cups.
- Cook on high for about 30 minutes.
- Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 286.14mg | 12% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.09 Kcal (775 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 6% | |
|---|---|---|---|
| Sodium | 632.93mg | 12% | |
| Potassium | 313.22mg | 3% | |
| Total Carbs | 20.37g | 3% | |
| Sugars | 2.28g | 4% | |
| Dietary Fiber | 6.11g | 11% | |
| Protein | 6.5g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 64.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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