Directions:
- Spread mustard on cut sides of muffins. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 305.12mg | 13% | |
| Potassium | 161.75mg | 3% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 2% | |
| Sodium | 344.7mg | 13% | |
| Potassium | 182.73mg | 3% | |
| Total Carbs | 30.6g | 9% | |
| Sugars | 1.76g | 6% | |
| Dietary Fiber | 4.05g | 14% | |
| Protein | 8.68g | 15% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 2.2mg | 11% | |
| Calcium | 189.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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