Open-Faced Crab Melts Recipe

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Open-Faced Crab Melts
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Ingredients:

Directions:

  1. Stir together first 5 ingredients. Spread mixture evenly over cut sides of muffin halves; sprinkle evenly with cheese.
  2. Broil 5 inches from heat 2 to 3 minutes or until cheese is melted. Serve immediately.
  3. *2 (6-ounce) cans lump crabmeat or 2 (6-ounce) cans solid white tuna in spring water, drained, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1469.03 Kcal (6151 kJ)
Calories from fat 679 Kcal
% Daily Value*
Total Fat 75.44g 116%
Cholesterol 44.95mg 15%
Sodium 2309.39mg 96%
Potassium 337.53mg 7%
Total Carbs 83.26g 28%
Sugars 5.19g 21%
Dietary Fiber 7.94g 32%
Protein 108.93g 218%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 406.3mg 41%
Amount Per 100 g
Calories 205.56 Kcal (861 kJ)
Calories from fat 95.01 Kcal
% Daily Value*
Total Fat 10.56g 116%
Cholesterol 6.29mg 15%
Sodium 323.15mg 96%
Potassium 47.23mg 7%
Total Carbs 11.65g 28%
Sugars 0.73g 21%
Dietary Fiber 1.11g 32%
Protein 15.24g 218%
Iron 0.7mg 26%
Calcium 56.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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