Caprese Melts Recipe

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Caprese Melts
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Ingredients:

Directions:

  1. Brush one side of each bread slice with olive oil. Place 3 slices, oil side down, on a 10- by 15-inch baking sheet and layer evenly with basil leaves, tomato slices, and mozzarella slices. Sprinkle lightly with salt and pepper and top with remaining bread slices, oil side up.
  2. Broil sandwiches 6 inches from heat, turning once, until bread is golden brown and cheese is melted, 2 to 3 minutes total. Serve immediately.
  3. Nutritional analysis per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.2 Kcal (1366 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 20.41mg 7%
Sodium 854.2mg 36%
Potassium 679.85mg 14%
Total Carbs 13.83g 5%
Sugars 7.94g 32%
Dietary Fiber 4.69g 19%
Protein 38.78g 78%
Vitamin C 33.1mg 55%
Iron 0.2mg 1%
Calcium 1125.7mg 113%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 22%
Cholesterol 5.64mg 7%
Sodium 236.16mg 36%
Potassium 187.96mg 14%
Total Carbs 3.82g 5%
Sugars 2.19g 32%
Dietary Fiber 1.3g 19%
Protein 10.72g 78%
Vitamin C 9.2mg 55%
Iron 0.1mg 1%
Calcium 311.2mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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