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Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe

Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread Recipe

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Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

4 tsp apricot preserves
4 tsp dijon mustard
4 (2-oz) slices country bread
cooking spray
1 cup thinly sliced peeled ambrosia or fuji apple (about 1/3 lb)
1/4 cup prechopped onion
2 1/2 cups bagged prewashed spinach
2 cups shredded skinless, boneless rotisserie chicken breast (about 12 oz)
4 (1-oz) muenster cheese slices

Directions:

Preheat broiler.
Combine preserves and mustard in a small bowl; stir with a whisk. Spread 1 side of each bread slice with 2 teaspoons mustard mixture. Place bread slices, mustard mixture side up, on a baking sheet coated with cooking spray.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add apple and onion to pan; cook 3 minutes or until tender, stirring occasionally. Add spinach; cook 1 minute or until spinach begins to wilt. Layer each of 4 bread slices with 1/4 cup spinach mixture, 1/2 cup chicken, and 1 cheese slice. Place sandwiches on a baking sheet coated with cooking spray; broil 1 1/2 minutes or until cheese is bubbly. Remove from heat, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.86 Kcal (1373 kJ)
Calories from fat	118.14 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	71.16mg	24%
Sodium	1225.98mg	51%
Potassium	479.06mg	10%
Total Carbs	28.88g	10%
Sugars	12.12g	48%
Dietary Fiber	2.12g	8%
Protein	23.82g	48%
Vitamin C	8.7mg	15%
Iron	0.4mg	2%
Calcium	240.9mg	24%

Amount Per 100 g
Calories	173.33 Kcal (726 kJ)
Calories from fat	62.46 Kcal
		% Daily Value*
Total Fat	6.94g	20%
Cholesterol	37.62mg	24%
Sodium	648.12mg	51%
Potassium	253.26mg	10%
Total Carbs	15.27g	10%
Sugars	6.41g	48%
Dietary Fiber	1.12g	8%
Protein	12.59g	48%
Vitamin C	4.6mg	15%
Iron	0.2mg	2%
Calcium	127.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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