Directions:
- Combine first 5 ingredients in a small bowl; set aside. Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Remove skillet from heat; add apricot mixture, turning lamb to coat. Place 2 chops on each of 4 plates; spoon remaining apricot mixture evenly over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.55 Kcal (1158 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 243.91mg | 10% | |
| Potassium | 81.91mg | 2% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 24.17g | 97% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.41 Kcal (1254 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 23% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 16% | |
| Sodium | 264.07mg | 10% | |
| Potassium | 88.68mg | 2% | |
| Total Carbs | 28.96g | 9% | |
| Sugars | 26.17g | 97% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.08g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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