Directions:
- Separate crab meat and remove bits of shell and membrane.
- Mix with mayonnaise and green onion.
- Cut a pocket in the opah filet and fill with crab mix.
- Season filet with salt and pepper.
- Sear in clarified butter on both sides over medium high heat.
- Place in 350F oven for 5 minutes to finish cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 110.44mg | 37% | |
| Sodium | 152.32mg | 6% | |
| Potassium | 2.23mg | 0% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 11% | |
|---|---|---|---|
| Cholesterol | 65.15mg | 37% | |
| Sodium | 89.86mg | 6% | |
| Potassium | 1.32mg | 0% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.01g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 7% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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