Opah (Moonfish) Stuffed With Crab Recipe

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Opah (Moonfish) Stuffed With Crab
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Ingredients:

Directions:

  1. Separate crab meat and remove bits of shell and membrane.
  2. Mix with mayonnaise and green onion.
  3. Cut a pocket in the opah filet and fill with crab mix.
  4. Season filet with salt and pepper.
  5. Sear in clarified butter on both sides over medium high heat.
  6. Place in 350F oven for 5 minutes to finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.61 Kcal (832 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 110.44mg 37%
Sodium 152.32mg 6%
Potassium 2.23mg 0%
Total Carbs 1.55g 1%
Sugars 0.1g 0%
Dietary Fiber 0.02g 0%
Protein 30.54g 61%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 117.17 Kcal (491 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 11%
Cholesterol 65.15mg 37%
Sodium 89.86mg 6%
Potassium 1.32mg 0%
Total Carbs 0.91g 1%
Sugars 0.06g 0%
Dietary Fiber 0.01g 0%
Protein 18.01g 61%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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