Onion Sausage Cornbread Recipe

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Onion Sausage Cornbread
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Ingredients
8
Count
Nutrition
318
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup. cornmeal
  • 1/2 tsp. salt
  • 5 tbsp. butter
  • 1 cup. finely chopped onion
  • 1 large egg
  • 1 cup. buttermilk
  • 8 oz. sausage

Directions:

  1. Preheat oven to 350°.
  2. In a medium bowl, combine cornmeal, flour, and salt..
  3. Using a pastry blender or 2 knives, cut in the butter until mixture resembles coarse crumbs.
  4. In another bowl, whisk together the egg and buttermilk until well blended.
  5. Add to the cornmeal mixture and stir.
  6. Heat a big cast iron or heavy oven safe skillet over high heat, crumble sausage into it.
  7. Brown sausage for about 2 minutes to get some of the fat.
  8. Add the onion to the skillet.
  9. Cook, stirring constantly, until sausage is browned and onion is tender.
  10. Remove from heat.
  11. Spread sausage and onion out to evenly cover bottom of skillet.
  12. Spray a little cooking spary on the sides of the skillet.
  13. Spoon cornmeal batter evenly over the sausage and onion mixture and carefully spread out.
  14. Bake for 25 to 30 minutes, until golden brown and firm.
  15. Using a knife, carefully loosen around the edge of skillet then immediately invert onto a serving plate.
  16. Cut into wedges.
  17. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.52 Kcal (1329 kJ)
Calories from fat 174.79 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 79.72mg 27%
Sodium 572.67mg 24%
Potassium 155.24mg 3%
Total Carbs 26.98g 9%
Sugars 2.77g 11%
Dietary Fiber 1.94g 8%
Protein 9.06g 18%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 101mg 10%
Amount Per 100 g
Calories 253.31 Kcal (1061 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 30%
Cholesterol 63.6mg 27%
Sodium 456.86mg 24%
Potassium 123.85mg 3%
Total Carbs 21.53g 9%
Sugars 2.21g 11%
Dietary Fiber 1.54g 8%
Protein 7.22g 18%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 2.4mg 17%
Calcium 80.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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