Onion Rings Recipe

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Onion Rings
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Ingredients:

Directions:

  1. Heat the oil in a large, deep skillet over medium high heat.
  2. Prepare pancake mix according to package directions.
  3. One at a time, dip Spanish onion rings into the prepared pancake batter, then into the hot oil. Fry until crispy and browned, about 3 minutes. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2128.29 Kcal (8911 kJ)
Calories from fat 1961.97 Kcal
% Daily Value*
Total Fat 218g 335%
Sodium 269.72mg 11%
Potassium 399.85mg 9%
Total Carbs 43.77g 15%
Protein 5.32g 11%
Iron 1.8mg 10%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 769.57 Kcal (3222 kJ)
Calories from fat 709.43 Kcal
% Daily Value*
Total Fat 78.83g 335%
Sodium 97.53mg 11%
Potassium 144.58mg 9%
Total Carbs 15.83g 15%
Protein 1.92g 11%
Iron 0.6mg 10%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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