Directions:
- Mix together all ingredients except raspberries in a large saucepan.
- Cover and bring to boil.
- Uncover and boil gently about 25 minutes or until thickened, stirring occasionally.
- Add the thawed raspberries to the chutney, stirring lightly.
- Return to boil and boil gently 4 minutes longer, without stirring, or until slightly thickened.
- Pour hot chutney into sterilized jars and refrigerate for up to 2 weeks or can using USDA canning guidelines for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.56 Kcal (2226 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 821.39mg | 34% | |
| Potassium | 576.91mg | 12% | |
| Total Carbs | 113.53g | 38% | |
| Sugars | 80.75g | 323% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Sodium | 252.45mg | 34% | |
| Potassium | 177.31mg | 12% | |
| Total Carbs | 34.89g | 38% | |
| Sugars | 24.82g | 323% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 30.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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