Ingredients:
- 1/2 cup instant minced onion (you may substitute 1 cup finely chopped onion for this, but the dehydtated onion is easier to work w)
- 1 egg, beaten with
Directions:
- Stack 2 baking sheets together and line the top one with parchment paper.
- Sprinkle with cornmeal and repeat with 2 more baking sheets.
- Set aside.
- For the dough, hand whisk the water and yeast together in the bowl of an electric mixer to dissolve the yeast.
- Stir in the sugar, salt and 3 1/2 cups of the flour and mix to make a soft mass.
- Knead with the dough hook on the lowest speed for 8 to 10 minutes, gradually adding more flour as needed to form a soft dough.
- Place the bowl inside a large plastic bag, loosely close, and let rest for about 45 minutes, until almost doubled in size.
- For the topping, soak the onion in hot water to cover for 15 minutes.
- Drain well and toss with the oil and poppy seeds.
- Set aside.
- Gently punch down the dough.
- Turn out onto a lightly floured surface and divide into 8 portions.
- Let rest for 10 minutes.
- Stretch or roll each portion into a 4 to 5 inch oval or circle.
- Don't overwork the dough.
- Place on prepared baking sheets.
- Lightly glaze with the egg wash.
- Spoon about 2 TBs of the topping all over each pletzel and sprinkle with coarse salt.
- Place the baking sheets inside large plastic bags, close loosely and let riase for 30 to 40 minutes until puffy.
- Preheat oven to 450*F.
- Bake for 25 to 30 minutes until golden brown.
- Let cool on wire racks for at least 15 minutes before removing from pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.99 Kcal (3395 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 3490.11mg | 145% | |
| Potassium | 467.56mg | 10% | |
| Total Carbs | 145.2g | 48% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 8.4mg | 47% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 21% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 14% | |
| Sodium | 1007.85mg | 145% | |
| Potassium | 135.02mg | 10% | |
| Total Carbs | 41.93g | 48% | |
| Sugars | 1.23g | 17% | |
| Dietary Fiber | 1.74g | 24% | |
| Protein | 7.73g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.4mg | 47% | |
| Calcium | 34.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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