Onion Marmalade Recipe

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Onion Marmalade
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium heat and saute the onions for 5 minutes.
  2. Add the remaining ingredients, except the vinegar, and cook for 5 minutes or until the mixture begins to caramelise.
  3. Stir in the vinegar and continue to cook over a low heat, stirring occasionally for 20 minutes.
  4. Transfer to a clean bowl and cool.
  5. I'm not sure of the keeping quality of this, but we have used it for up to a week, kept in the fridge.
  6. It was all gone after that!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.97 Kcal (971 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 11.05mg 0%
Potassium 376.17mg 8%
Total Carbs 32.16g 11%
Sugars 19.16g 77%
Dietary Fiber 5.31g 21%
Protein 2.56g 5%
Vitamin C 17.9mg 30%
Iron 0.1mg 0%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 81.72 Kcal (342 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 16%
Sodium 3.89mg 0%
Potassium 132.52mg 8%
Total Carbs 11.33g 11%
Sugars 6.75g 77%
Dietary Fiber 1.87g 21%
Protein 0.9g 5%
Vitamin C 6.3mg 30%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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