Directions:
- Cook potatoes about 10 minutes.
- Drain and reserve liquid adding water to make 1 cup.
- Cook onion in butter until tender but not brown.
- Blend in flour and pepper.
- Add milk and potato water all at once.
- Cook and stir until mixture thickens and bubbles.
- Add ham and cheese.
- Stir to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.2 Kcal (2186 kJ) | ||
| Calories from fat | 282.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 85.13mg | 28% | |
| Sodium | 1498.68mg | 62% | |
| Potassium | 832.4mg | 18% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 385.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 48% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 28% | |
| Sodium | 326.92mg | 62% | |
| Potassium | 181.58mg | 18% | |
| Total Carbs | 7.28g | 11% | |
| Sugars | 2.92g | 54% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 5.66g | 52% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.4mg | 11% | |
| Calcium | 84.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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