Ingredients:
- 2 eggs
- 2 cups chicken stock (or other flavorful liquid , such as the water used to rehydrate dried mushrooms)
Directions:
- Sift the flour into a medium-sized bowl.
- In a small bowl, whisk together the eggs, chicken stock, and salt.
- Whisk the egg mixture into the flour, until evenly incorporated.
- Ladle some of the batter into a mixer or food processor, with the diced onions and garlic. Process until smooth (just a few seconds). Return the onion-garlic batter to the remaining batter, add the peanut oil, and whisk all together.
- If you have time, and especially if you are using the WW flour, let batter sit for 30 minutes to ensure flour absorbs moisture.
- In a medium-sized nonstick skillet, fry each crepe (about 1/2 cup of batter) over medium flame with about 1/2 tsp or less peanut oil, flipping once. Repeat until all batter has been used up.
- Serve crepes with hoisin and carrot pickles, or as a complement to another dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.72 Kcal (2310 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 170.88mg | 57% | |
| Sodium | 1573.34mg | 66% | |
| Potassium | 508.32mg | 11% | |
| Total Carbs | 81.61g | 27% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 23% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 57% | |
| Sodium | 357.54mg | 66% | |
| Potassium | 115.51mg | 11% | |
| Total Carbs | 18.55g | 27% | |
| Sugars | 1.6g | 28% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 5.08g | 45% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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