Onion Dip Recipe

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Onion Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and pour into a casserole dish. Cook at 400 degrees until golden brown. You can save a little parmesan cheese and sprinkle on top before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4151.91 Kcal (17383 kJ)
Calories from fat 3720.58 Kcal
% Daily Value*
Total Fat 413.4g 636%
Cholesterol 424.38mg 141%
Sodium 5839.05mg 243%
Potassium 511.28mg 11%
Total Carbs 20.37g 7%
Sugars 10.25g 41%
Dietary Fiber 2.2g 9%
Protein 70.35g 141%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 2167.3mg 217%
Amount Per 100 g
Calories 502.86 Kcal (2105 kJ)
Calories from fat 450.62 Kcal
% Daily Value*
Total Fat 50.07g 636%
Cholesterol 51.4mg 141%
Sodium 707.19mg 243%
Potassium 61.92mg 11%
Total Carbs 2.47g 7%
Sugars 1.24g 41%
Dietary Fiber 0.27g 9%
Protein 8.52g 141%
Vitamin C 0.9mg 13%
Iron 0.2mg 9%
Calcium 262.5mg 217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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