Amount Per 1 Serving
Calories	45.07 Kcal (189 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	12.47mg	4%
Sodium	36.84mg	2%
Potassium	34.87mg	1%
Total Carbs	1.99g	1%
Sugars	1.52g	6%
Dietary Fiber	0.21g	1%
Protein	0.77g	2%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	156.01 Kcal (653 kJ)
Calories from fat	120.11 Kcal
		% Daily Value*
Total Fat	13.35g	6%
Cholesterol	43.18mg	4%
Sodium	127.53mg	2%
Potassium	120.71mg	1%
Total Carbs	6.87g	1%
Sugars	5.26g	6%
Dietary Fiber	0.71g	1%
Protein	2.66g	2%
Vitamin C	27.1mg	13%
Vitamin A	0.6mg	6%
Iron	10.5mg	17%
Calcium	45.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium

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