Directions:
- In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, bouillon and salt; bring to boil. Remove from the heat; add onions and mushrooms. Cover and bake at 350 degrees F for 40-50 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.99 Kcal (2068 kJ) | ||
| Calories from fat | 143.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Sodium | 35.49mg | 1% | |
| Potassium | 741.54mg | 16% | |
| Total Carbs | 75.7g | 25% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 17.69g | 71% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 24% | |
|---|---|---|---|
| Sodium | 7.41mg | 1% | |
| Potassium | 154.8mg | 16% | |
| Total Carbs | 15.8g | 25% | |
| Sugars | 0.97g | 19% | |
| Dietary Fiber | 3.69g | 71% | |
| Protein | 2.93g | 28% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1mg | 25% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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