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One Pot Vegetable Bean Casserole Recipe

One Pot Vegetable Bean Casserole Recipe

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Ingredients:

Serving

2 tbsp butter
3 garlic cloves minced
2 white onions chopped
2 carrots diced
1 tbsp red wine vinegar
1/2 tsp dried rosemary crushed
1/2 tsp pepper
1 pinch hot pepper flakes
3 cups spaghetti sauce
19 oz can kidney beans drained and rinsed
2 cups curly pasta
2 cups broccoli chopped
1/3 cup freshly grated romano cheese

Directions:

In nonstick skillet melt butter over medium low heat.
Cook garlic, onions and carrots covered for 10 minutes or until softened.
Stir in vinegar, rosemary, pepper and hot pepper flakes.
Cook covered for 15 minutes then stir in sauce and bring to boiling.
Reduce heat then simmer 5 minutes then stir in beans and set aside.
Meanwhile in large pot of boiling salted water cook pasta 5 minutes.
Add broccoli then cook 1 minute then drain and return to pot and stir in tomato mixture.
Pour into greased square baking dish and sprinkle with cheese and cover with foil.
Bake in 350 oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.14 Kcal (1391 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	42.63mg	14%
Sodium	493.67mg	21%
Potassium	499.44mg	11%
Total Carbs	49.11g	16%
Sugars	5.02g	20%
Dietary Fiber	9.44g	38%
Protein	17.63g	35%
Vitamin C	29.5mg	49%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	200.3mg	20%

Amount Per 100 g
Calories	105.95 Kcal (444 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	12%
Cholesterol	13.6mg	14%
Sodium	157.47mg	21%
Potassium	159.31mg	11%
Total Carbs	15.66g	16%
Sugars	1.6g	20%
Dietary Fiber	3.01g	38%
Protein	5.62g	35%
Vitamin C	9.4mg	49%
Vitamin A	0.1mg	6%
Iron	1.1mg	19%
Calcium	63.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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