Directions:
- Soak soy beans overnight. Rinse and drain.
- Cook or pressure cook rice and soy beans till done.
- While rice and beans cook, heat oil in pan.
- Add chillies, ginger and cumin and stir fry for a few seconds.
- Add eggplant and peas and cook till eggplant is done.
- Add all seasonings and fold in cooked rice and beans.
- Garnish with coriander. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 353.63mg | 15% | |
| Potassium | 591.06mg | 13% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Sodium | 171.61mg | 15% | |
| Potassium | 286.84mg | 13% | |
| Total Carbs | 8.63g | 6% | |
| Sugars | 3.6g | 30% | |
| Dietary Fiber | 3.46g | 29% | |
| Protein | 3.89g | 16% | |
| Vitamin C | 22.2mg | 76% | |
| Iron | 1.2mg | 14% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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