One Pie Shell Recipe

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One Pie Shell
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Ingredients
8
Count
Nutrition
348
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/4 cups flour
  • 1 tsp sugar
  • 1/4 tsp salt
  • 1/3 cup shortening or 1/3 cup cold lard , plus
  • 2 tbsp shortening or 2 tbsp cold lard
  • 2 tbsp ice water

Directions:

  1. In large bowl combine the flour, sugar and salt.
  2. Cut in the shortening or lard using a pastry blender.
  3. Lightly beat the egg yolk, water and the apple cider vinegar together in a small bowl. Add this mixture to the flour, mixing with a fork only until moistened. DO NOT overstir.
  4. Shape the dough into a flat circle. Wrap in plastic or waxed paper. Chill for at least a half hour.
  5. On a floured cutting board, roll the dough to the diameter of 11 inches. Fit the dough into the pie plate and trim off to within about 1/2 to 1 larger than the size of the pie plate.
  6. Turn the dough that hangs over the sides under, and crimp edges as desired.
  7. Fill and bake the pie crust as directed by the recipe you are using.
  8. YIeld: One 9-inch single pie crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.15 Kcal (1458 kJ)
Calories from fat 204.15 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 27.38mg 9%
Sodium 805.34mg 34%
Potassium 80.99mg 2%
Total Carbs 31.79g 11%
Sugars 0.56g 2%
Dietary Fiber 3.5g 14%
Protein 5g 10%
Iron 2.2mg 12%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 442.94 Kcal (1855 kJ)
Calories from fat 259.73 Kcal
% Daily Value*
Total Fat 28.86g 35%
Cholesterol 34.83mg 9%
Sodium 1024.61mg 34%
Potassium 103.04mg 2%
Total Carbs 40.45g 11%
Sugars 0.71g 2%
Dietary Fiber 4.45g 14%
Protein 6.36g 10%
Vitamin C 0.1mg 0%
Iron 2.8mg 12%
Calcium 130.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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