Directions:
- Break apart beef and sausage in a large frying pan.
- Add vegetables and cook all over medium heat til meat is no longer pink.
- Drain the fat.
- Stir in the rest of the ingredients and bring to a boil.
- Reduce heat; cover and simmer 20 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.07 Kcal (1080 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 19% | |
| Sodium | 761.59mg | 32% | |
| Potassium | 502.66mg | 11% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19mg | 105% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 19% | |
| Sodium | 240.18mg | 32% | |
| Potassium | 158.52mg | 11% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 7.61g | 48% | |
| Vitamin C | 13.1mg | 69% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6mg | 105% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef Goulash
Ground beef, Sweet italian sausage, Garlic clove, crushed and 9 more.. -
Chili
Ground chuck, Cubed beef stew meat and 20 more.. -
Southwestern Stew
Boneless pork, cut into 1/2-inch cubes, Canola oil and 10 more.. -
Momma's Meatloaf
Lean ground beef, Green bell pepper, diced, Onion, diced and 10 more.. -
Southwestern Spaghetti
Lean ground beef (90% lean), Water, Tomato sauce and 7 more.. -
Sausage Mac Supper
Johnsonville polish kielbasa sausage or polish sausage, c... and 9 more.. -
Sloppy Joes
Chopped onion, Chopped green bell pepper, Tomato sauce and 8 more.. -
Neat Sloppy Joes
Lean ground beef, Chopped onion, Chopped celery and 8 more.. -
Green Chili Stuffing
Chopped onions, Chopped celery, Unsalted butter and 12 more.. -
Dee's Stuffed Pork Chops
Onion, finely chopped, Stalks celery, finely chopped and 11 more.. -
Orzo-Lentil Rice
Onion, chopped, Celery rib, chopped, Chopped carrot and 12 more.. -
Chicken Barley Soup
Onion, chopped, Celery, chopped, Carrot, chopped and 9 more.. -
Smashed Pinto Beans
Onion, chopped, Olive oil, Garlic cloves, minced and 8 more..
Also Try
-
-
-
-
-
-
-
One Pan Pasta With Creamy Shrimp and Pesto Sauce
Dry penne pasta, Frozen pre- cooked shrimp, thawed and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
