One Dish Southwestern Casserole Recipe

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One Dish Southwestern Casserole
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Ingredients
11
Count
Nutrition
400
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Pour a small amount of olive oil on the bottom of a 9 x 13 pan.
  3. Cover with 4 corn tortillas.
  4. Cut the remaining tortillas into strips and set aside.
  5. Pour everything else on top of the 4 bottom tortillas.
  6. Top with the strips of tortillas.
  7. Sprinkle cheese across the top.
  8. Cover with foil and bake for 20 minutes at 400 degrees.
  9. I'm excited to hear the variations you all come up with!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.96 Kcal (1675 kJ)
Calories from fat 213.63 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 63.29mg 21%
Sodium 561.66mg 23%
Potassium 271.39mg 6%
Total Carbs 29.45g 10%
Sugars 4.23g 17%
Dietary Fiber 3.39g 14%
Protein 20.19g 40%
Vitamin C 27.6mg 46%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 474.1mg 47%
Amount Per 100 g
Calories 249.53 Kcal (1045 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 37%
Cholesterol 39.49mg 21%
Sodium 350.42mg 23%
Potassium 169.32mg 6%
Total Carbs 18.37g 10%
Sugars 2.64g 17%
Dietary Fiber 2.11g 14%
Protein 12.6g 40%
Vitamin C 17.2mg 46%
Vitamin A 0.4mg 20%
Iron 0.7mg 7%
Calcium 295.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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