One Cup, One Cup, One Cup, Puffed Wheat Squares Recipe

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One Cup, One Cup, One Cup, Puffed Wheat Squares
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Ingredients:

  • 1 cup margarine
  • 1 cup corn syrup
  • 3 tbsp cocoa

Directions:

  1. Mix together sugar, margarine, corn syurp and cocoa and bring to a boil til soft ball stage.
  2. Pour over puffed wheat
  3. Spread in a greased cook sheet or 9X13 pan for thicker squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.67 Kcal (782 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 37.24mg 2%
Potassium 50.24mg 1%
Total Carbs 26.53g 9%
Sugars 20.14g 81%
Dietary Fiber 0.38g 2%
Protein 1.24g 2%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 432.4 Kcal (1810 kJ)
Calories from fat 195.02 Kcal
% Daily Value*
Total Fat 21.67g 14%
Sodium 86.27mg 2%
Potassium 116.38mg 1%
Total Carbs 61.46g 9%
Sugars 46.65g 81%
Dietary Fiber 0.87g 2%
Protein 2.86g 2%
Vitamin A 0.3mg 4%
Iron 5.4mg 13%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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