Directions:
- Spread 1/2 tablespoon of the butter on 1 side of each slice of bread (3/4 teaspoon butter per slice).
- Heat a large skillet or griddle heat and add the buttered slices, buttered side down.
- Push the bread to the side of the pan and add the remaining 1/2 tablespoon butter to the other side.
- Add the ham and egg to the buttered side of the pan, and season the egg lightly with salt and pepper.
- Using a spatula, pierce the egg yolk so that it runs.
- Cook until the egg begins to firm and the ham browns, about 30 seconds.
- Using the spatula, flip both the ham and the egg and cook for 30 seconds. Stack the ham and egg on 1 unbuttered side of the toast and top with the other slice, buttered side up.
- Place the egg sandwich on a plate.
- If desired, top with grated cheese or other toppings, and serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.45 Kcal (1518 kJ) | ||
| Calories from fat | 198.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 231.23mg | 77% | |
| Sodium | 698.64mg | 29% | |
| Potassium | 212.18mg | 5% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 16.19g | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 417.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 255.79 Kcal (1071 kJ) | ||
| Calories from fat | 139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 34% | |
|---|---|---|---|
| Cholesterol | 163.18mg | 77% | |
| Sodium | 493.04mg | 29% | |
| Potassium | 149.74mg | 5% | |
| Total Carbs | 18.15g | 9% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 3.6g | 20% | |
| Protein | 11.42g | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 22% | |
| Calcium | 294.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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