On the Go Munchies Recipe

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On the Go Munchies
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Ingredients
5
Count
Nutrition
101
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 5 cups rice chex
  • 1 (2 lb) bag m & 's
  • 1 (16 oz) bag miniature pretzel twists
  • 1 (14 oz) package parmesan and garlic cheez-its
  • 1 (12 oz) container honey-roasted peanuts

Directions:

  1. Combine all ingredients in a large bowl.
  2. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.7 Kcal (422 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 19.13mg 6%
Sodium 427.61mg 18%
Potassium 23.08mg 0%
Total Carbs 9.93g 3%
Sugars 0.95g 4%
Dietary Fiber 0.19g 1%
Protein 7.83g 16%
Vitamin C 2mg 3%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 58mg 6%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 5%
Cholesterol 16.65mg 6%
Sodium 372.15mg 18%
Potassium 20.09mg 0%
Total Carbs 8.64g 3%
Sugars 0.83g 4%
Dietary Fiber 0.16g 1%
Protein 6.81g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 11%
Iron 2.7mg 17%
Calcium 50.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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