Boating Delight Recipe

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Boating Delight
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Ingredients
4
Count
Nutrition
570
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients together.
  2. Put in sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.32 Kcal (2388 kJ)
Calories from fat 360.63 Kcal
% Daily Value*
Total Fat 40.07g 62%
Cholesterol 22.22mg 7%
Sodium 562.24mg 23%
Potassium 475.15mg 10%
Total Carbs 37.6g 13%
Sugars 18.11g 72%
Dietary Fiber 6.05g 24%
Protein 23.15g 46%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 377.25 Kcal (1579 kJ)
Calories from fat 238.55 Kcal
% Daily Value*
Total Fat 26.51g 62%
Cholesterol 14.7mg 7%
Sodium 371.9mg 23%
Potassium 314.3mg 10%
Total Carbs 24.87g 13%
Sugars 11.98g 72%
Dietary Fiber 4g 24%
Protein 15.31g 46%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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