On-the-Go Munchies Recipe

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On-the-Go Munchies
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Ingredients
5
Count
Nutrition
2311
Calories
Total time
10
Minutes
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Ingredients:

  • 5 cups rice cereal squares
  • 1 (2-lb.) bag candy-coated chocolate pieces
  • 1 (16-oz.) bag mini- pretzel twists
  • 1 (14-oz.) package bite-size parmesan -and- garlic cheese crackers
  • 1 (12-oz.) container honey-roasted peanuts

Directions:

  1. Combine all ingredients in a large bowl. Store in an airtight container.
  2. Note: For testing purposes only, we used Rice Chex for rice cereal squares and Sunshine Cheez-It Parmesan & Garlic for bite-size parmesan-and-garlic cheese crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2311.46 Kcal (9678 kJ)
Calories from fat 572.65 Kcal
% Daily Value*
Total Fat 63.63g 98%
Cholesterol 20.13mg 7%
Sodium 905.87mg 38%
Potassium 1037.16mg 22%
Total Carbs 454.43g 151%
Sugars 326.24g 1305%
Dietary Fiber 13.31g 53%
Protein 30g 60%
Vitamin C 0.3mg 0%
Iron 32.9mg 183%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 379.83 Kcal (1590 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 98%
Cholesterol 3.31mg 7%
Sodium 148.86mg 38%
Potassium 170.43mg 22%
Total Carbs 74.67g 151%
Sugars 53.61g 1305%
Dietary Fiber 2.19g 53%
Protein 4.93g 60%
Iron 5.4mg 183%
Calcium 74.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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