On-the-Go Munchies Recipe

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Ingredients:

Serving

5 cups rice cereal squares
1 (2-lb.) bag candy-coated chocolate pieces
1 (16-oz.) bag mini- pretzel twists
1 (14-oz.) package bite-size parmesan -and- garlic cheese crackers
1 (12-oz.) container honey-roasted peanuts

Directions:

Combine all ingredients in a large bowl. Store in an airtight container.
Note: For testing purposes only, we used Rice Chex for rice cereal squares and Sunshine Cheez-It Parmesan & Garlic for bite-size parmesan-and-garlic cheese crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2311.46 Kcal (9678 kJ)
Calories from fat	572.65 Kcal
		% Daily Value*
Total Fat	63.63g	98%
Cholesterol	20.13mg	7%
Sodium	905.87mg	38%
Potassium	1037.16mg	22%
Total Carbs	454.43g	151%
Sugars	326.24g	1305%
Dietary Fiber	13.31g	53%
Protein	30g	60%
Vitamin C	0.3mg	0%
Iron	32.9mg	183%
Calcium	451.8mg	45%

Amount Per 100 g
Calories	379.83 Kcal (1590 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	98%
Cholesterol	3.31mg	7%
Sodium	148.86mg	38%
Potassium	170.43mg	22%
Total Carbs	74.67g	151%
Sugars	53.61g	1305%
Dietary Fiber	2.19g	53%
Protein	4.93g	60%
Iron	5.4mg	183%
Calcium	74.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.