Chocolate Salad (PMS Salad) Recipe

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Chocolate Salad (PMS Salad)
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Ingredients
6
Count
Nutrition
322
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Add everything to a large serving bowl and toss lightly to mix.
  2. You may add or take away anything that your chocolate loving heart desires.
  3. If your feeling festive, you could use seasonal colored M&M's.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.15 Kcal (1349 kJ)
Calories from fat 143 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 26.74mg 9%
Sodium 423.94mg 18%
Potassium 139.43mg 3%
Total Carbs 37.97g 13%
Sugars 32.16g 129%
Dietary Fiber 1.66g 7%
Protein 11.88g 24%
Iron 0.8mg 5%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 303.11 Kcal (1269 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 24%
Cholesterol 25.15mg 9%
Sodium 398.88mg 18%
Potassium 131.19mg 3%
Total Carbs 35.72g 13%
Sugars 30.26g 129%
Dietary Fiber 1.56g 7%
Protein 11.17g 24%
Iron 0.8mg 5%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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