Directions:
- Add soda to hot water and let cool. Whip shortening and sugar until light and fluffy. Add eggs, one at a time; mix well. Add the buttermilk, flour, salt and mix well. Add the soda water slowly. Fold the two bran cereals into the mixture with the nuts and raisins.
- Spoon into greased muffin tins. Bake 350 degrees for about 18 minutes.
- May be mixed and stored in fridge for 6 weeks. Bake as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.51 Kcal (2351 kJ) | ||
| Calories from fat | 238.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 954.32mg | 40% | |
| Potassium | 125.01mg | 3% | |
| Total Carbs | 74.25g | 25% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 26% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 388.97 Kcal (1629 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 41% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 9% | |
| Sodium | 661.08mg | 40% | |
| Potassium | 86.6mg | 3% | |
| Total Carbs | 51.43g | 25% | |
| Sugars | 16.05g | 93% | |
| Dietary Fiber | 3.95g | 23% | |
| Protein | 5.4g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 26% | |
| Calcium | 71.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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