Directions:
- Heat water to boil.
- Add sliced leek.
- Add half of ham, sliced.
- Boil slowly till almost soft.
- Just before taking kettle off add spinach leaves, cleaned, and crushed garlic.
- Add some salt, pepper.
- Liquidize in blender or with blender stick .
- Heat up again, add cornflour (mixed with little cold water before) to thicken.
- Add pinch or two of ground nutmeg for extra pucka taste.
- Serve at once, topped with shredded ham, with fresh bread of any kind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.16 Kcal (80 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 16.32mg | 1% | |
| Potassium | 132.31mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 43.13mg | 1% | |
| Potassium | 349.63mg | 3% | |
| Total Carbs | 11.03g | 1% | |
| Sugars | 2.62g | 4% | |
| Dietary Fiber | 1.73g | 3% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 23.9mg | 15% | |
| Iron | 2.1mg | 5% | |
| Calcium | 71.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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