Directions:
- Beat eggs until foamyl; set aside. Combine remaining ingredients, stir into eggs. Pour into greased muffin cups. Bake at 375 degrees for 20-25 minutes, until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 90.82mg | 30% | |
| Sodium | 345.05mg | 14% | |
| Potassium | 91.66mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 10% | |
|---|---|---|---|
| Cholesterol | 145.94mg | 30% | |
| Sodium | 554.49mg | 14% | |
| Potassium | 147.3mg | 2% | |
| Total Carbs | 9g | 2% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 15.05g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 63.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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