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Olives Marinated in Thyme and Garlic Recipe

Olives Marinated in Thyme and Garlic Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

5 cups raw olives
water
1 tbsp salt
8 cloves garlic (separated but not peeled or crushed )
handful fresh thyme
3 bay leaves
handful wild fennel , flowers included, optional

Directions:

Crack the raw olives with a hammer or rolling pin against a wooden chopping board and place in a large bowl or bucket.
Soak the olives in water to cover for at least 1 week. Make sure you change the water everyday. This is to remove the bitterness of the olives.
Once the olives have soaked for a week, strain the water and add clean fresh water to the bowl.
Add the salt, garlic cloves, thyme, bay leaves and optional wild fennel. Mix well.
Place all the solid ingredients (herbs and olives) into an airtight glass or ceramic jar. Pour in enough of the salted water to cover the olives. Close the jar and ensure it is airtight.
Store in a cool dry place for at least 2 weeks before eating your first olive.
Serve with drinks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.5 Kcal (1467 kJ)
Calories from fat	319.91 Kcal
		% Daily Value*
Total Fat	35.55g	55%
Sodium	5077.62mg	212%
Potassium	119.38mg	3%
Total Carbs	11.12g	4%
Sugars	2.41g	10%
Dietary Fiber	7.22g	29%
Protein	2.66g	5%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	143.01 Kcal (599 kJ)
Calories from fat	130.53 Kcal
		% Daily Value*
Total Fat	14.5g	55%
Sodium	2071.74mg	212%
Potassium	48.71mg	3%
Total Carbs	4.54g	4%
Sugars	0.98g	10%
Dietary Fiber	2.94g	29%
Protein	1.09g	5%
Vitamin C	0.6mg	3%
Iron	0.1mg	1%
Calcium	54.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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