Directions:
- Take pits out of olives (if necessary).
- Place garlic, olives, and capers in food processor and blend (I prefer not too fine).
- Add salt & pepper and lemon juice to taste and add olive oil to make the tapenade nice and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 640.19mg | 27% | |
| Potassium | 20.95mg | 0% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 129.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 9% | |
|---|---|---|---|
| Sodium | 1546.8mg | 27% | |
| Potassium | 50.63mg | 0% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 2.98g | 5% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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